增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Your limitation—it’s only your imagination.靠力Wake up with determination. Go to bed with satisfaction.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Your limitation—it’s only your imagination.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Don't wait. The time will never be just right.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Great things never come from comfort zones.靠力Don't wait. The time will never be just right.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也Dream it. Wish it. Do it.

(责任编辑：合而为一合唱团)