要素The way to get started is to quit talking and begin doing.

跑步Wake up with determination. Go to bed with satisfaction.不伤You don’t have to be great to start, but you have to start to be great.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤The key to success is to focus on goals, not obstacles.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Do something today that your future self will thank you for.

不伤Your limitation—it’s only your imagination.

要素Believe you can and you're halfway there.跑步The only way to do great work is to love what you do.

不伤Don’t stop when you’re tired. Stop when you’re done.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步It’s going to be hard, but hard does not mean impossible.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：铁岭市)