要素Do something today that your future self will thank you for.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Believe you can and you're halfway there.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Dream it. Wish it. Do it.跑步Your limitation—it’s only your imagination.

不伤Dream it. Wish it. Do it.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Great things never come from comfort zones.

不伤Push yourself, because no one else is going to do it for you.要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步The way to get started is to quit talking and begin doing.不伤Dream it. Wish it. Do it.

(责任编辑：乔治班逊)