要素Do something today that your future self will thank you for.

跑步The way to get started is to quit talking and begin doing.不伤The only way to do great work is to love what you do.

要素Push yourself, because no one else is going to do it for you.跑步Don't wait. The time will never be just right.不伤Believe you can and you're halfway there.

要素Do something today that your future self will thank you for.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤The way to get started is to quit talking and begin doing.

要素Don't wait. The time will never be just right.跑步Your limitation—it’s only your imagination.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.要素The way to get started is to quit talking and begin doing.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：陶晶莹)